View or Purchase Guided Meditation
Steadfastness in the Face of Challenges ©
In this guided meditation with instrumental soundtrack, we will use visualisation for you to connect with a giant oak tree and gain from its strength to build your own steadfastness. After learning to ground yourself to the earth so you can feel centred while totally relaxed, you will release your fight and flight mechanism and any fear or anxiety from your adrenals and find peace and serenity while boosting your immune system for good health.
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Enhancing Resilience to Cope with Stress ©
In this guided meditation with gong soundtrack, we will enhance resilience to stress, making us more able to cope with it, as resilience is our ability to be flexible , to go with the flow, and to respond, rather than react to stress. We will learn how to develop a sense of safety and being centred so we can easily find calm after any storm.
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Passion for Success ©
In this guided meditation with gong sountrack, you will let go of old hurts, belief patterns and unhelpful emotions that are stopping you from expressing the highest version of yourself. Releasing these patterns from the past will make space for you to move forward, find your passion so you can experience success and happiness in your life.
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Heart-Centred Approach to Leadership ©
We can all be leaders if we follow our passions and values. Our energy has the power to change others too as we radiate love and lead from example, motivating and inspiring others and bringing a sense of peace and joy to ourselves and others, creating more cohesion and collaboration with and from others. Enjoy this guided meditation with gong soundtrack.
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Clarity and Focus through Inner Calm ©
In this guided meditation with instrumental soundtrack, you will experience deep inner calm, a state in which you feel totally relaxed, centred, and in your core, enhancing your ability to have clarity and focus. We will learn heart-breathing, how to ground ourselves, connecting to the earth, and how to connect with open spaciousness to feel total peace.
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Intuition, Imagination and Innovation ©
We are all capable of creating new things, but sometimes we feel stuck and unable to see beyond our immediate reality. In this guided meditation with instrumental soundtrack, you will explore how to access your gifts of intuition and imagination in order to express your creativity and bring about innovation in your life and work.
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Meditation Instrumental Soundtrack ©
This instrumental soundtrack specially composed by Benjamin Fingerhut, a talented young musician, has the ability to make you access deep brainwave states for profound relaxation. It can be used on its own or as a background track for your own live guided meditations for groups. Length 25mins. Can be listened to on a loop.
Benjamin Fingerhut studied composition at the Guildhall School of Music and Drama. Since graduating in 2014, he has been working as a music educator, choral conductor, performer and composer/arranger. As well as numerous collaborations with film-makers, directors and choreographers, he has completed an array of concert works. Benjamin is available to create bespoke pieces of music tailored to different settings; to discuss your particular needs you can contact him at benfingerhutmusic@gmail.com
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Meditation Living Harmony Gong Soundtrack ©
This meditation track contains gong sounds. Gongs are known to vibrate or resonate at the same frequency as our body’s cells, helping the body to heal itself. The vibrations of the gong also have a deeply relaxing effect on our sympathetic nervous system, enhancing deep brainwave states. The gong used with our guided meditations is the Living Harmony Gong. It is a Universal Gong, bringing through the sounds of all the planets for healing at a deep level.
Listen to a sample track below:
Save £50 (almost 50%) and purchase the whole set of 8 meditations
(6 Guided and 2 Soundtrack only)
We are pleased to offer this set of 8 meditations, each targeting different aspects and states of being a person might want to achieve. The meditations contain soundtracks with special frequencies that induce a deep healing state. Deep shifts may be experienced after single use, and repeated use will bring a new awareness and deepening of healing. These meditations are suitable for individual use to facilitate self-development or ameliorate health, or for use in businesses to enhance motivation, performance and well being in the workplace.